thegroundretreats

The Ground Retreats sedona, az nov 12-15, 2026

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WELCOME TO THE GROUND RETREATS

Sedona has a way of making people slow down without trying. People come here for the vortexes for a reason, the land genuinely shifts something. Slower mornings, real silence, nervous-system breathwork, and conversation that goes past surface-level.

who is this for?

THE CONSTANT CAREGIVER

THE HIGH-FUNCTIONING AUTOPILOT

Shows up for everyone else first. Has gotten quiet about what they actually need. Always the steady one. Hasn't been asked what they need in a while. This is four days where someone else holds the space, for once.

THE HIGH-FUNCTIONING AUTOPILOT

Handling it all. Hasn't actually felt much of it in a while. Knows something needs to shift but hasn't had the room to find it. This is the room to actually find it.

THE GROWTH SEEKER

THE HIGH-FUNCTIONING AUTOPILOT

THE GROWTH SEEKER

Not in crisis. Just wants more out of life than routine. Comes for the adventure and leaves with real connection. This is where that connection actually happens, not just gets talked about.

About the ground retreats

Embodiment Meets Action

We hold both sides of growth: effort and ease, strength and softness, action and integration.

Xuan brings structure, discipline, and direction. The mindset work. The no-BS clarity. The strategic thinking that helps you see what's actually true. Denise brings embodiment, regulation, and reconnection. The yoga. The breathwork. The nervous system work that helps you feel safe being still. Together, we create whole-person transformation. Because you can't think your way into feeling grounded. And you can't breathe your way into clarity. You need both.

Transformation Through Immersion

You can't reset in the same place you've been stuck. Transformation requires leaving your routine, your roles, and your autopilot behind. It happens through experience: culture, ceremony, movement, and people who actually see you.

Intentionally Curated Groups

Everyone who joins The Ground Retreats is hand-selected to create a group dynamic that elevates the whole room. We're building a container where real transformation happens, and that requires people who are ready to do the work, show up authentically, and support each other's growth. Bring your best friend, your sibling, your business partner. Transformation is powerful alone. It's even deeper with your people.

WHAT TO EXPECT

WORKOUTS & WELLNESS

Movement is woven throughout the retreat, not packed into every hour, but placed with intention.

✓ Functional training sessions with Xuan, movement that meets you where you are
✓ Yoga & breathwork with Denise
✓ Sunrise hike through red rock terrain
✓ Space to rest, recover, and integrate
We hold both the push and the pause.

Land & Ceremony

WORKOUTS & WELLNESS

Sedona's terrain does some of the work for you. We build the rest of the experience around it.

✓ Guided vortex experience
✓ Sound healing circle
✓ Evening fire circle under some of the darkest skies in the country

Stay & Meals

WORKOUTS & WELLNESS

Stay & Meals

This is where you sleep, eat, and recharge between everything else, so we kept it simple and good.

✓ Villa accommodation, single & shared rooms
✓ Locally-sourced meals throughout the retreat
✓ All ceremony materials and facilitation included
✓ Post-retreat integration support

Your Investment Covers

INCLUDED

NOT INCLUDED

Villa accommodation
Transportation to activities
Daily breakfasts and dinners
All movement sessions with Xuan
Yoga and breathwork with Denise
Guided vortex experience
Sound healing circle
Cacao ceremony
Sunrise hike through red rock terrain
All ceremony materials and facilitation
Post-retreat integration support

NOT INCLUDED

Flights
Airport transportation to and from Sedona
Lunches
Alcoholic beverages
Personal expenses and souvenirs
Travel insurance (strongly recommended)

book your stay today

DEPOSIT NOW & payment plans

Your spot. Your pace.

A $500 deposit secures your place at the villa.

The remaining balance is split into two or three simple payments.

Prefer to pay in full? We've got you. We also accept Klarna and Affirm; so you can break your balance into smaller installments at checkout with zero friction.

Payment plans, deposits, and buy-now-pay-later options are all available because we want the only thing standing between you and this experience to be your yes.

Join Our Community

To secure your spot, pay a $500 USD deposit (per person). Once submitted, you'll receive a short application; this helps us make sure the retreat is the right fit for you and the group. From there, you can split the remaining balance into installments or pay it off in one go.

$500 Deposit